Zen Soul Massage & Acupuncture - NYC

That Pain Down Your Arm May Be Coming From Your Rotator Cuff

2010-08-16T10:42:00.000-07:00

You've heard the term "rotator cuff" before - baseball players have suffered from "torn rotator cuffs" for as long as there's been baseball! But what exactly is it and why can a rotator cuff injury potentially end sports careers or just make our lives miserable?

Of all the joints in our bodies, the shoulder joint is the most flexible making it and the surrounding muscles and structures the most susceptible to injury. The rotator cuff crosses this very vulnerable joint supporting the back of it and is comprised of four relatively small muscles (subscapularis, supraspinatus, infraspinatus and teres minor) that help to move our arms through a complete range of motion.

The SUBSCAPULARIS muscle inserts into the front of the scapula or shoulder blade and attaches to the head of the humerus. It fits snugly between the back side of the ribcage and the shoulder blade. This muscle is responsible for medial rotation or twisting the arm towards the front of the body so that your open palm goes from face forward to facing your back side when your arms are down to your side and adduction or pulling your extended arm down toward your side. This muscle also helps to reinforce the shoulder joint.

The second muscle, the SUPRASPINATUS originates from a small cavity on top of the shoulder blade called the supraspinous fossa. It attaches to the highest point of the head of the humerus. While the deltoid is the primary abductor of the the arm, the supraspinatus can also lift the arm by itself even if the deltoid was paralyzed. The supraspinatus is mainly responsible for lifting the arm above the head (that is above 90 degrees) in the lateral plane or side of the body. This muscle is also the most prone to injury of all the rotator cuff muscles as reported by two NYC orthopedic surgeons I briefly interviewed, each in practice for over 25 years.

The third muscle, the INFRASPINATUS inserts into the back side of the shoulder blade in a cavity named the infraspinous fossa. It's tendon attaches to the head of the humerus right below the insertion of the supraspinatus tendon. The infraspinatus is responsible for lateral rotation of the arm, allowing you to open up your shoulders and the palms of your hands to face the front of your body when the arm is down to the side.

The TERES MINOR rounds out the four muscles of the rotator cuff and it attaches to the outside or lateral border of the shoulder blade, inserting its tendon onto the head of the humerus. SImilar to the infraspinatus, the teres minor also laterally rotates the arm.

Trigger points or tight hypersensitive points/areas in any one of these muscles can cause nagging, achy pain in the arm, hand and/or shoulder sometimes restricting mobility to the point of losing the ability to put the arms over the head. In most trigger point cases a patient or client will come into my office complaining of arm and/or hand pain not realizing the source and origin of the pain is actually coming from muscles in their torso. As a trained acupuncturist and massage therapist, I assess each patient, firmly palpating the upper back and shoulder muscles for trigger points that will re-create the pain pattern the patient is complaining about and determine what the best treatment plan for that patient will be. In milder cases massage alone can work wonderfully for relieving pain but in more severe cases acupuncture must be used for fastest results.
Mild exercise, physical therapy, cortisone shots and light stretching or modified yoga are other options for providing relief and rehabilitation along with a diet and supplements that support the body's healing process.

Many of my patients have fully recovered from pain patterns related to dysfunctional rotator cuff muscles after a few consecutive treatments. Complete tears of any of these muscles, however, are usually repaired with surgery where the disconnected muscle is reattached.

Causes of rotator cuff injury include:
*Bad Posture
*Falling on your hands while your arms are extended
*Heavy Lifting
*Overuse after not using the muscle group
Repetitive Injury
*Degeneration with age

Please refer to the rotator cuff pics in my photo album on Facebook "Rotator Cuff" for all four pain patterns.
"Like" my FB page at
www.facebook.com/pages/New-York-NY/Soho-Massage-Acupuncture/138338326193678?v=app_2373072738#!/pages/New-York-NY/Soho-Massage-Acupuncture/138338326193678

For a free consult or to book an appointment please text me at 718-440-4481 or email me at zensoulspa@gmail.com. Book online at www.zensoulspa.com

Regine Rousseau LMT, LAc practices massage and acupuncture in Soho, NY

Is it safe to get a massage during the first trimester??

2010-08-07T10:48:00.000-07:00

I've worked at many reputable spas and with many competent and highly trained massage professionals throughout my 10-year career plus training in massage therapy. Yet year after year I've witnessed the same apprehension from therapists to massage pregnant women in their first trimester. For many spas, it is in fact their policy to hold off on providing any bodywork services to pregnant women during those first twelve weeks of gestation feeding into the myth that massage is dangerous or should be contra-indicated during the early phase of gestation while really these establishments instill this policy for liability purposes only.*

While many NYS licensed therapists I've worked with are highly knowledgeable in the anatomy and physiology of the human body, not much attention to the proper positioning and draping (draping is the fine art of keeping a clients private areas private with a sheet and/or towel during a massage) of the pregnant body is given in the average New York City massage school curriculum helping to foster the apprehensive attitudes commonly seen in massage therapists regarding pre-natal massage.

The truth is massage during each and every stage of a normal and healthy pregnancy by a certified pre-natal massage therapist can do wonders for you and your unborn baby! Studies have shown pregnancy massage can help:

~relieve depression, anxiety, and nervousness caused by hormonal changes

~increase blood and lymph circulation, which helps to reduce swelling and improves the oxygen supply to the baby

~relieve muscle discomfort such as cramping, tightening, stiffness, and knots

~reduce pain and encourage relaxation, which can facilitate labor

~improve muscle and skin tone

~provide emotional support through nurturing touch

~relieve insomnia

~relieve stress on weight-bearing joints such as lower back, pelvis, and ankles

~deeply soothe and relax

~alleviate neck, shoulder, and back pain caused by muscle imbalance

Many women in these studies showed lower rates of premature birth, fewer obstetrical problems, a reduction of stress hormones and their babies had a lower rate of postnatal complications. Benefits were seen after just 20 minutes of massage twice a week for five weeks according to the University of Miami, School of Medicine.

However there are reasons women SHOULD avoid massage during pregnancy until they obtain their physician's approval, and they are:

~Any high-risk pregnancy
~Early labor
~Heavy discharge (bloody or watery)
~Gestational diabetes
~Unusual pain
~Pre-eclampsia or eclampsia
~High blood pressure
~Morning sickness
~Infectious disease
~Fever
~Diarrhea
~Threatened miscarriage
~Placental dysfunction
~Thrombophlebitis
~Skin irritation and/or discharge
~Vomiting

As an expectant mother myself during my massage training at The Swedish Institute in New York in 2000, I was fortunate to gain the knowledge, confidence and "intuitive touch" to work with pregnant women throughout their ENTIRE pregnancy** because of my own personal experience of receiving pre-natal massage under the watchful eyes of my teachers.

I pursued further training in the area of pre-natal and post-natal massage obtaining certification in the specialization after five days of learning all things pertinent to working with and massaging the pregnant body. That included learning proper positioning of the pregnant body, what areas of the pregnant body to avoid (i.e. pelvic/abdominal area in the 1st trimester), how to prevent stretch marks and the common discomforts, conditions and diseases associated with pregnancy. I was in fact donned the "pre-natal queen" at an upscale women-only day spa I worked at because of the high number of personal requests I got from their pregnant clients.

If you are newly pregnant and considering getting a professional massage, be sure to seek out a certified pre-natal massage therapist in your area who has experience working with women in their first trimester. Your doctor or mid-wife, your local online parenting community or yahoo group and The American Association of Massage Therapy website can all be great sources of information on qualified therapists in your area. If regular professional massages are outside of your time and budget, consider attending a one-time partner massage workshop, booking a private partner massage session or view an online video.

You can visit my website at www.zensoulspa.com for more information on pre-natal massage, partner massage and e-videos(coming soon). "Like" me on Facebook - "Soho Massage & Acupuncture" for promotions and specials.
Until then have a happy and healthy pregnancy!

Regine Rousseau is a NYS licensed massage therapist and acupuncturist, certified in pre-natal and post-natal massage and Reiki. She specializes in pain relief, regularly treating back, neck, shoulder pain and sciatica. Her office is in Soho, NY.

*Almost 90 percent of miscarriages occur within the first eight weeks in which most can't be avoided. Half are due to the embryo being abnormal and not viable or able to sustain life.
**provided they are healthy and/or have clearance from their doctors.

Back in SOHO providing massage and LOVING IT!!

2010-08-06T22:38:00.000-07:00

As a new therapist in 2002, I made a mark for myself in Soho at the most wonderful spa for women in Manhattan - Soho Sanctuary. I made lasting connections with fellow therapists and the spa staff - all of whom I hold a dear spot in my heart for (my former manager and a few former co-workers are currently my clients). I also had the pleasure of working on the most wonderful all-women clientele in NYC and built quite a following as a result. It is there I tapped into my massage potential. Massage after massage clients raved about their experience with me, many times reporting the session to be the best massage they had ever received!! And as if that weren't gratifying enough, as much as I gave to them, they gave right back to me. The rush of doing what I love and adore on clients who allow me to prod, knead and rub their pain and stress away fills me with such joy and satisfaction words can not truly express my gratitude.

In 2006 I graduated from acupuncture school and began my own private practice in Brooklyn Heights, NY. I had to build up a new clientele from scratch but word of mouth fed my practice and after just a few months I was thriving with an appointment book filled with (again) the most wonderful clients a girl can ask for.

Fast forward to 2010 and I'm BACK in SOHO!!! Ready to provide wonderfully therapeutic massage for 'the 'ole neighborhood'. I fell in love with Soho in 2002 and it is here I deeply fell in love with massage and helping to relieve people of their pain. Now with acupuncture under my belt as well, pain relief has never been closer for my clients and I look forward to re-connecting to the wonderful community of Soho!

My new Soho massage and acupuncture practice is conveniently located in the heart of the neighborhood at 594 Broadway between Prince and Houston. Looking forward to seeing you soon!

BODY - MIND - ZEN SOUL in Soho!!

For a free consult visit my website at
www.zensoulspa.com and like me on Facebook under "SOHO MASSAGE & ACUPUNCTURE".

April Specials!!

2009-04-10T14:56:00.001-07:00

*20% Off Bring a Friend Deal!

When you book two appointments for you and a friend this month, enjoy lounging around in robes, slippers, sip on some bubbly and save 20% off your treatment(s) as our thank you for bringing in your spa partner.
Applicable to all massages, facials and acupuncture treatments
- 50 minutes or more.
* Mention this special at the time of booking
* Can not be combined with any other specials.

"Recession Session" Weekdays

Book ANY Massage or Facial session Mondays - Wednesdays 11am through 6pm and take 15% OFF!!!

We know that the economy is rough so come on in and let us help you forget your troubles in our urban oasis. Experience complete ZEN at a fraction of the price when you mention this special at check-out!
Save 15% off all waxing this month!!!

Offers Expire: April 30th, 2009

March Specials at Zen Soul Spa

2009-03-13T17:10:00.000-07:00

Here at Zen Soul Spa we know that the economy is rough so we've added specials that allow you to get more bang for your buck. Come in and let us help you forget your troubles in our urban oasis. Experience complete ZEN at a fraction of the price with our March specials:

1)Ultimate Essentials Day Package - $175
*60 minute Essential Facial - deep pore cleansing facial includes steam, cleanse, light extraction, mask and lymphatic massage

*60 minute Pure Results Massage - designed to address your specific needs with soothing, balancing massage strokes and steamy hot towels

*Invigorating Wild Lime Scalp Treatment - nourishes your scalp and relaxes your mind and body

*Coconut-Vanilla Foot Scrub - an aromatic scrub used to polish and moisturize your tired, achy feet

2)Aromatic Massage Day Package - $150
*80 minute Aromatherapy Massage - Steamy hot towel, hot oil massage with your choice of essential oil blend - your every muscle will be worked into a state of pure bliss

*Mini Reflexology - Reflex points on the soles of your feet, which correspond to all parts of the body, will be kneaded and prodded to soothe tired, achy feet while relaxing the entire body - you'll float home!

*Wild Lime Scalp Treatment - This aromatic treatment will invigorate and nourish your scalp while relaxing your mind and body

*Coconut-Vanilla Foot Scrub - an aromatic scrub used to polish and moisturize your tired, achy feet

3)
10% Off on ALL Massage and Facial SERIES of 5
20% Off on ALL Massage and Facial Series of 10
Can be shared with a friend!!

4)Recession Fridays

Zen Soul Spa will give you 20% off on Fridays when you book any 65, 80 or 95 minute Massage or Facial (excludes the Essential Facial) on Fridays of this month!

Offers end March 31st 2009

Facials and Waxing Now at Zen Soul Spa!!!!!

2009-03-12T06:15:00.000-07:00

Zen Soul Spa is thrilled to announce the arrival of our new herbal facials and waxing services! Come in and find out more about what facial best suits your skin's needs and how you can get that gorgeous glow in time for the warmer months ahead.
Our popular Derma Facial will gently exfoliate the dull, flaky layers of winter-kissed skin using our pumpkin enzyme peel to reveal a beautiful, healthy glow.

Our Acne Facial is popular with everyone from teens to adults who have suffered from long standing acne. For those of us who have mature or dry skin, add our Moisture Drench Hydrating mask to the Essential Facial for the ultimate in moisture radiance.

Don't forget about your back's skin care needs with our back facial and waxing and for those on the go that need a quick pick-me-up, our Refresher Mini-Facial will do the trick with a deep cleansing, mask, tone and invigorating facial massage.

All our products are naturally derived from pure ingredients and deliver pure results - made by Naturopathica.
For more info on the products we use and services we provide visit our website at www.zensoulspa.com where you can now book online and buy gift certificates!

We look forward to seeing you soon at Zen Soul Spa in Brooklyn Heights where you can Relax... you're in good hands.

Urban Zen Massage & Acupuncture is now ZEN SOUL SPA!

2008-08-03T10:42:00.000-07:00

2008 has been a year of great change for many of us and for Zen Soul Spa it has brought about significant change. We've grown from a sole practitioner (Regine Rousseau LMT, LAc) practice in the back room of a 2-room yoga studio to a 4-room beautiful space on Montague Street with two treatment rooms, a zen-inspired lounge and hand and foot treatment relaxation room. The space is shared with Yoga People's spacious and gorgeous yoga studio which overlooks Montague Street with a magnificent view of St. Ann's Cathedral. Our space has a growing staff of talented therapists, providing a list of therapeutic services and programs including massage, body treatments and acupuncture.

Our lovely spa director, Keyona Donaldson, will make you feel right at home with her warm hospitality and friendly care, making your stay with us a pleasurable and memorable one and our wonderful therapists' nurturing and intuitive touch will leave you feeling renewed and refreshed!

Our mission is to improve the quality of life for all our clients through providing the best in service, care and products. We offer emotional balancing and stress-relief through flower essence therapy, nutrition tips, acupuncture and massage. And pain-relief is achieved through similar avenues sometimes using a combination of acupuncture, massage, nutrition- stretching and ergonomic tips.

So let Zen Soul Spa soothe your mind, body zen soul!

Visit our new location shared with Yoga People yoga studio at 160 Montague Street, 2nd fl (walk right up) and our new website at
www.zensoulspa.com for more information.

Relax...you're in good hands.

Improve your health for $1.99!!! with Epsom Salt...

2008-03-02T13:31:00.000-08:00

I recently checked out the"Epsom Salt Industry Council" site - a website solely dedicated to spreading the word on the many benefits Epsom salt can provide - who knew?? And as an adamant believer of the healing this "salt" can provide, I'm always suggesting a salt bath to my clients to enhance the effects and benefits of their massage and/or acupuncture sessions with me at Zen Soul Spa - Massage & Acupuncture. Here's why it works!

Magnesium Sulfate is the key to Epsom salt's healing effects and the Epsom Salt Industry Council reports that Magnesium Sulfate reduces swelling/inflammation and relieves pain making it great for sore muscles, sprains and bruises, bronchial asthma, migraines and fibromyalgia.

Soaking in Epsom salt is one of the most effective ways to supply the body with the electrolyte Magnesium (absorbed through the skin) which helps the body perform numerous functions including ensuring proper muscle, nerve and enzyme function and proper use of calcium in cells. It's an aid in helping to prevent heart disease and strokes by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Medical research also indicates that magnesium may increase the effectiveness of insulin, helping to lower the risk or severity of diabetes.

Epsom salt delivers sulfates that are needed for the formation of brain tissue, joint proteins and the mucin proteins that line the walls of the digestive tract. Studies show that sulfates also stimulate the pancreas to generate digestive enzymes and detoxifies the body's residue of medicines and environmental contaminants.

So in a nutshell regular Epsom salt baths and/or foot soaks will relieve fatigue giving you more energy, sharper clarity and focus, relieve aches and pains, reduce bruising and swelling and improve the overall quality of your LIFE! Use it alone or to enhance any of the many treatments offered at Zen Soul Spa - Massage & Acupuncture in Brooklyn Heights.

Zen Soul Remedy Bath

4lbs Epsom Salt (1 large container)
1 tubful of hot water
Soak for 15-30 minutes - 1x a week

Zen Sole Foot Soak

2 cups Epsom salt
1 gallon of warm to hot water in a big bowl/ foot tub
Soak feet until water gets cool - 3x a week

A note of caution: Do not take an epsom salt bath if you have high blood pressure or a heart or kidney condition. And remember, the information above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment.

Visit us at www.zensoulspa.com

More Tips On How To Get A Good Night's Rest

2008-02-21T09:32:00.000-08:00

Visit us at www.zensoulspa.com to help improve the quality of your life!

How To Relax Before Going To Bed

Massage like a pro!

2008-02-21T09:24:00.000-08:00

Visit us at www.zensoulspa.com and set up your first massage lesson and learn to massage like a pro!

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How To Give A Stress Relieving Foot Massage

Learn Infant Massage Now!

2008-02-18T18:49:00.000-08:00

How cute is this video?!

Remember when massaging your baby at home to pay attention to baby's tolerance level cues. Many babies begin to get fidgety and over-stimulated if massaged for too long and while many adults hold tension in the neck and shoulder region, babies tend to hold tension in their hips.

Numerous studies have found that massage plays a significant role in:
*promoting the proper growth and healthy development of infants
*stimulates the nerves
*increases blood flow
*strengthens the immune system
*Can relieve a host of childhood complaints from colic to constipation.
*A daily rubdown on baby’s belly helps work out gas and regulates digestion
*Massaging the chest may ease congestion
*Gently stroking an infant’s face can improve her ability to suck
*Most of all, massage is good for parent-child bonding.

The best time to massage your baby is at bathtime or bedtime – massaged babies fall asleep right away, so it’s better not to massage immediately after a feeding or when a baby is hungry.

For more parent-child bonding consider booking a "Two Peas In A Pod" Massage for you and baby at Zen Soul Spa - Massage & Acupuncture in Brooklyn or arrange for a therapist to come to you and baby in the comfort of your own home.

Go To www.zensoulspa.com for more info

How To Massage Your Baby For Health And Happiness

Indian Head Massage

2008-02-09T11:05:00.000-08:00

Check out this video on Indian Head Massage - coming soon to Zen Soul Spa - Massage & Acupuncture's menu of Brooklyn massage services.
Coming this Spring to Brooklyn Heights/Downtown Brooklyn!
Visit our website at www.zensoulspa.com

How To Do An Indian Head Massage

Happy Valentine's Day Weekend!

2008-02-09T09:31:00.000-08:00

I love this time of year - it brings a certain degree of warmth to the cold winter months and gives us yet another reason to celebrate. Even if you're single take this time out to love yourself with luxurious pampering and heart felt centering. Some of my favorites for couple's include Zen Soul Massage & Acupuncture's 90minute"Pamper Your Partner Massage" for only $140. More than just a massage for two, this Couples Massage combines relaxation with education. You will be trained by a licensed professional to become the expert at home!

One partner relaxes on the massage table while your personal massage therapist demonstrates basic strokes and techniques to the other partner. Together they determine your specific areas of stress, the best way to massage those areas, and pressure preference. Half way through the session, the couple switches positions, allowing both the pleasure of a four-handed massage and the benefits of massage education not to mention it's so much fun!

For those who choose to go solo in the pampering, I suggest the 90 minute"Zen Hot Stone Massage"also for only $140 - you will melt like warm butter as these deeply penetrating heated stones work to undo all your stress and muscular tension. The heat will allow your deepest layers of muscle to gently release while gliding massage strokes soothe your mind and body zen soul.

No matter your preference you can experience zen soul right here in Brooklyn Heights/Downtown Brooklyn and begin your journey into urban wellness.

Visit us at www.zensoulspa.com to begin your journey.

Sleepless in Ny - Part II (The Solution)

2008-02-03T08:19:00.000-08:00

I've spoken of the life changing effects acupuncture and massage can have in treating pain and stress. Also how these two healing modalities support restorative sleep, well here's how they do it along with some great ways you can help yourself to experience restorative sleep.

Therapeutic Massage and Acupuncture by a licensed practitioner support restorative sleep in the following ways:

1. It reduces stress by decreasing cortisol levels and sympathetic autonomic nervous system activities. When stress is high it is because these levels and activities are high, reducing them are of the greatest importance in healthy living.

2. It increases a sense of well being and calm through promoting the parasympathetic autonomic nervous system activity. This is the part of the nervous system that regulates rest and digestion.

3. It relieves or reduces pain and discomfort that may interrupt sleep.

Here are 10 self-help tips you can implement now to achieve your best night's sleep!

1. Get up and go to sleep at around the same time every day, including days off or at least get up at the same time regardless of when you went to bed.

2. Get at least 30 minutes of daylight exposure by being outside or in front of an open window. This exposure stimulates serotonin levels. Seratonin is a hormone closely associated with the sense of well-being. Depression has been linked to low levels of the seratonin hormone, no wonder the winter months can cause mild depression or seasonal affective disorder (S.A.D.)in some.

3. Exercise moderately on a regular basis but do not exercise aerobically 4 hours before sleeping. Try yoga in the vinyasa style - this yoga involves a constant, fluid movement producing stretching, strengthening, increased flexibility and range of motion at the different joints when practiced over time - for descriptions and classes in Brooklyn Heights visit www.yoga-people.com

4. Avoid eating heavy meals before bed. If hungry, consider a light snack without sugar like a plain yogurt or some slices of turkey (turkey has high levels of tryptophan, which encourages sleep) 30 minutes before retiring.

5. Stay away from stimulants (i.e. cofee, colas,etc) 10 hours before bedtime so if you go to bed at 10pm avoid stimulants past lunchtime (12pm).

6. Avoid long naps. A power nap is short and sweet, rejuvenates your mind and body and does not spoil your good night's rest for later. A short 15-30 minute nap is usually effective in combatting midday fatigue.

7. Keep the lights dim or turn them off 1 hour before bedtime. Stretching in dim lighting is an excellent way to begin decompressing and winding down before bed.

8. Turn off the television and sleep in the dark. Play some soothing music or nature sounds instead.

9. When drowsiness occurs, immediately relax into sleep. The drowsy pattern lasts only about 15 minutes and then the body goes into a new cycle which lasts about 90 minutes. So if you miss the sleep window, continue with the calming techniques until the sense of drowsiness comes back - then go to bed.

10. And finally develop a bedtime ritual that you can follow consistently. The ritual should begin about 30 minutes before sleep. Make sure to be in dim lighting and allow 15 minutes for the ritual. You can wash and brush your teeth but avoid taking a shower this close to bed time because of its stimulating effects - a warm shower or bath is great an hour before rest. Meditating or reading something that is gentle and calming for 5-10 minutes can be very relaxing. Drinking a cup of warm milk or herbal tea is soothing as well as listening to soft music or nature sounds, breathing in the scent of a fragrant essential oil or candle can work well also. Meditate, pray, and review your day in a thankful way. Reinforce this ritual or whatever ritual you choose to support deep sleep by doing it on a consistent basis. Do it the same every night and eventually the ritual will signal your body into a sleep pattern.

Still not convinced? Try this little exercise to assess and improve your sleep patterns - identify three activities that support restorative sleep and three activities that can be improved.

My current sleep pattern is as follows:

Three current activities that support sleep are:
1.
2.
3.

Three activities that could improve sleep are:
1.
2.
3.

Visit Zen Soul Spa - Massage & Acupuncture in Brooklyn Heights for more information and to set up a phone consultation and session at

www.zensoulspa.com

Sleepless in NY - Part I

2008-01-27T20:42:00.000-08:00

I treat alot of my clients for muscle pain,stress and anxiety and I tell them that the most important component to their healing is what they do for the other 23 hours that they are not in session with me. This includes diet, exercise, drinking lots of water, stretching, therapeutic bath soaks, making a conscious effort to improve posture and a commonly overlooked component is a good night's sleep to name a few. Restorative sleep is ABSOLUTELY ESSENTIAL in your mind and body healing yet many people and I'd say especially us New Yorkers ("the city that never sleeps")do not get enough rest. A minimum of 6 hours of uninterrupted sleep is required but most people do their best on 8-9 hours. Interruptions to sleep run the gamut, whether it's tending to a newborn baby and/or children, external noises like traffic or neighbors - both unavoidable in the city (usually), pain that repeatedly wakes us, full bladder, breathing problems, cough, or that snoring bed partner alot of us have. The list of possible interruptions goes on and on.

Others may suffer from insomnia, sleep apnea, or high stress levels. In each case deep sleep is compromised but in the cases of internal imbalance, acupuncture along with massage can help to regulate your body's systems, calm the mind and nervous system while stimulating the heart to pump more efficiently working toward correcting the root imbalance(s) causing you to miss out on a good night's sleep. For those other clients suffering from external middle of the night disturbances, I've recommended ear plugs, sound machines,eye pillows/masks, I've also suggested to clients to cover or remove their televisions from their bedroom which is an essential component of the feng shui philosophy of balance.
We need adequate exposure to both daylight and darkness to effectively regulate our sleep patterns but with the use of artificial lighting we spend less and less time in the dark which disturbs sleep. Exposure to darkness supports the release of melanin, a pituitary hormone involved in the sleep pattern. During the deep stage of sleep, growth hormone is released and plays a major role in renewal, repair and restoration of the our body's cells. If sleep is interrupted the deeper stages of sleep aren't realized and the body's restorative mechanisms are compromised. It seems that sleep, especially during dreaming, also allows us to repair, restore and sort emotionally as well. Although dreaming is still a mystery, research suggests that it is essential for emotional well-being. Acupuncture and massage can serve as safe alternatives in the treatment of many of the above mentioned imbalances with no side effects. Treatments are cumulative yet many clients notice a difference immediately after treatment. They feel calmer, more relaxed and sleep deeply that very same night. Over time you should be sleeping like a baby night after good night and you will notice a major decrease in muscle pain/discomfort and/or stress and anxiety in addition to feeling your very BEST!

Feel your best! Visit Zen Soul Spa - Massage & Acupuncture for a consultation and treatment now. We're conveniently located in Brooklyn Heights.

Visit us at www.zensoulspa.com.

Top 10 Reasons To Get Regular Massage

2008-01-20T18:47:00.000-08:00

1. Massage feels great!

It's like going on vacation for an hour or two right here in Brooklyn! Many of my clients go into "the zone" of deep relaxation during a session in my Brooklyn massage studio and can feel refreshed and restored on every level - emotionally and physically.

2. *Relieve pain!

When delivered by a trained and licensed massage therapist, therapeutic massage and bodywork can help melt away aches and pains n regular sessions. Rather than taking pain medication which often has many side effects, a good massage not only has no side effects, but also feels really great. Consider going a more natural and healthy route and feel your pain no more with therapeutic massage right here in urban Brooklyn - home of Urban Zen Massage & Acupuncture!

3. *Reduce Stress!

Massage soothes your nerves and your tired muscles. It calms your body and helps relax your mind. Less stress means a longer quality life. Less stress means more energy. More energy frees you up to enjoy life more. Therapeutic massage energizes you. Receive a massage at Urban Zen Massage & Acupuncture and feel the difference!

4. *Recover fast from injury or illness!

Massage helps increase the body's natural ability to heal. It boosts the immune system and recovery time can often be cut in half during times of injury or some illnesses. You'll soon be on your way to good health.

5. *Be successful!

Perform better and be the best you can in your life! A more stress free existence boosts performance by allowing you to be more efficient and calm in the midst of your daily challenges. Just like the athlete, who needs to keep the body in top shape to be a winner, those of us who truly want to achieve high performance in our careers and/or personal lives need to take supremely good care of themselves. Good bodywork is a must for those who wish to achieve extraordinary results in their lives. For success in life, add that something extra champions count on! Receive therapeutic massage at Urban Zen Massage & Acupuncture in Brooklyn!

6. *Prevent future injury and illness!

Tense muscles pull on and tighten tendons and ligaments, cause rigidity, cut off circulation for proper metabolism, drain us of energy, and pull our body out of alignment. Unattended, this can eventually lead to a host of diseases. Often this state of affairs goes unnoticed for a long time, until it is too late. We may move wrong and due to our imbalances and tightness hurt ourselves in ways that could have easily been prevented with a few massages. This neglect may cause us much grief, pain, and expensive visits to the doctor. Many chronic conditions might also be avoided with regular bodywork and massage. One of the greatest benefits of massage you will never know about. It is the disease avoided and the injury that did not take place, because your body was in good shape to handle life's challenges, all with a little massage. So do not delay the massages that are as essential to a healthy life as brushing your teeth and taking your vitamins.

7. *Be all that you can be! Enjoy your life to the fullest!

The body is the vehicle through which we experience the world. If it does not function properly, we cannot enjoy our wealth, our hobbies, our relationships, our work, or anything else for that matter. A good and happy life starts with a sound and healthy body. Keep it in shape by treating it right. Massage increases self-esteem, improves your mood, decreases depression, reduces anxiety, quiets insomnia and can ease PMS symptoms.
Just like taking care of your possessions, your body is the crown jewel of all your possessions. Good exercise, nutrition, rest, and regular bodywork are essential to its upkeep. When feeling like a million dollars, life is a lot of fun. Therefore, be good to yourself and get a massage.

8. *Relax and enjoy!

Relax into that urban zen state only those who have received a great massage know about. We are not human doings. We are human beings. To slow down and simply be is an art many are forgetting. Massage is an easy way to simply be, to know how good it can feel to be human. Simply relax and feel the bliss of your own aliveness and the good feelings that can be experienced so easily. I would not know what life would be like without receiving a massage once a week and I do not want to know either. Don't miss out and treat yourself to a massage at Urban Zen Massage & Acupuncture in Brooklyn Heights.

9. It's Anti-Aging!

Massage enhances tissue elasticity and joint flexibility; improves blood and lymph circulation; and promotes healthy vibrant skin. Massage also stimulates skin gland production, leaving clear, healthy skin. Massage helps reduce superficial scar tissue, improving skin condition(s).

10. *Give yourself what you deserve and need!

Are you among those who are in a lot of pain from neglect? You may have put off therapeutic massages or simply never considered their importance. Now you have a chance to stop the deterioration of your body! You are hurting. Your body is achy, your muscles sore, your posture poor, and your life out of balance. Don't let it get worse! Start to pay attention to your body and if you do not know how, it is easy. Let a skilled professional health care practitioner pay attention to it and you will quickly feel the difference therapeutic massage will make in your life!
*partially taken from an article written by Georg W. Koester, BA, LMT

To make an appointment and find out about purchasing a series of 5 or more massages for savings visit Zen Soul Spa -Massage & Acupuncture at

www.zensoulspa.com

What is Urban Zen?

2008-01-06T18:06:00.000-08:00

The irony in the phrase "Urban Zen" is obvious, we urbanites are rarely spoken about in the same breath as zen, peace or calm so what in the world is this oxymoron all about?

At Zen Soul Spa, urban zen is a concept that fuses urban living together with modern, convenient and effective spa treatments delivered right here in our downtown Brooklyn (Brooklyn Heights) massage & acupuncture studio. At Zen Soul Spa - Massage & Acupuncture we know that you work hard in and outside of the home, whether crunching over your computers, rockin the children to sleep, or carrying those god-forsaken mega pocketbooks while your shoulders cry out in pain and discomfort - ouch! Now doesn't a weekly massage dedicated to restoring your senses, your mind, body and your soul in our conveniently located Brooklyn Heights/downtown Brooklyn massage & acupuncture studio sound like urban zen to you?

Choose the "Signature Massage" to work out those tense, stiff and knotty areas that give you grief day and/or night. Relax, soothe and release that stress and sleep better with the "Absolute Bliss" massage. And get "Pampered from your Head to your Toes" with a 50 minute massage, 25 minute reflexology and scalp massage all in one zenful massage session. Buy a series of 5 or more of any of these massages and save $5 - $10 off each session plus regular treatments all delivered by our thoughtful and caring therapists.

Now you too can join urban zen living right here at Zen Soul Spa in Brooklyn Heights/downtown location for your choice of massage or acupuncture from our menu of healing modalities.

Visit our website at http://www.zensoulspa.com to begin your journey into urban zen living.

10 Eco-Friendly Tips for '08

2008-01-06T16:14:00.000-08:00

Each year around this time we promise ourselves that we will look, feel and be our best. Lose those extra pounds, stop smoking, exercise and get into shape, clear up our skin and then rejuvenate it, look and feel better than we did in our crazy 20's and the list goes on and on , doesn't it? While all this chatter goes on in my mind all too often every January, I decided to do something different this year and focus on "rejuvenating" and beautifying our Mother Earth as well. I've begun by recycling all my garbage at home, when I'm on the street or at work. I continue to avoid products with excess packaging, I've linked up with an eco-friendly company and am in the process of changing all my household cleaning products over to their environmentally - friendly products and I'm passing down these lessons to my children.

Here are 10 eco-friendly tips from care2.com we can all benefit from:

SIMPLE SOLUTION: Here are some tips that ensure clean air and water, careful use of resources, and safe, healing products.
1. USE NATURAL MASSAGE OIL -- Skip mineral oil

2. CLEAN THE AIR WITH PLANTS-- And give more oxygen to your air

3. CHOOSE BEESWAX OR VEGETABLE-OIL CANDLES -- Skip those with paraffin

4. DRINK LOTS OF FILTERED WATER -- Choose the best filter for you

5. CLEAN YOUR TUB WITHOUT POISONS -- Soft scrubber, drain cleaner

6. TURN TO NATURAL SCENTS -- Skip synthetic fragrances

7. CONSERVE WATER AND ENERGY -- Simple steps will help

8. EAT ORGANIC FOOD - Local, fresh and seasonal

9. CHOOSE NATURAL, NONTOXIC BODYCARE PRODUCTS - Healthy body and earth

10. USE EARTH FRIENDLY FEMININE PRODUCTS, PAPER GOODS AND ACCESSORIES -- Skip the plastic

TOP TEN -- MORE DETAILS

1. USE NATURAL MASSAGE OIL -- Skip mineral oil

WHY: Mineral oil is a refined petroleum product providing no nutrients to the skin. Petroleum products are non-renewable resources and many petroleum-based ingredients that have been used in consumer products are now known to be carcinogens.

HOW: Massage therapists love coconut oil for massage, because it melts on contact with the skin, leaves a protective barrier on the skin, has a slight lathering ability, and easily washes out of towels. Other oils stain, and towels become odorous after a while. Coconut oil is available in many natural food stores. Another alternative is to use vegetable or nut cooking oil. Test a few different kinds before you find one that feels great on your skin. Old, dry skin loves avocado oil, for example, whereas grapeseed oil is less oily, and safflower oil is a good all purpose solution. A variety of oils are available in health food stores, such as organic unrefined oils from Spectrum Naturals.

HIGHLIGHTS: Save resources, reduce your need for products that foster the polluting petroleum refining industry.

2. CLEAN THE AIR WITH PLANTS-- And give more oxygen to your air

WHY: The Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five threats to public health, and most Americans spend 90 percent of the time indoors. Living with clean indoor air is best for health.

HOW: Studies show that plants can reduce pollutants by significant amounts.
HIGHLIGHTS: Plants bring more oxygen to your home, clean the air, and are aesthetically pleasing.

3. CHOOSE BEESWAX OR VEGETABLE-OIL CANDLES -- Skip those with paraffin

WHY: Paraffin is a petroleum product, which is not a renewable resource and causes pollution in its production.

HOW: Pure beeswax and vegetable oil candles are readily available. Some brands include Beeswax Candles; Pure Light Candles; and Pure Essential Oil Candles.

MORE: Candle soot can cause indoor air pollution.

4. DRINK LOTS OF FILTERED WATER -- Choose the best filter for you

WHY: Reports of heavy metals, industrial chemicals, and pesticides seeping into drinking water, along with the offensive smell of chlorine in city water supplies, lead many to look at available home water filtration systems.

HOW: The first step in an intelligent and effective water treatment program is an analysis of your water source. Your choice of filtering system will be different if you draw water from a well or use a municipal source. As a rule of thumb, Reverse Osmosis is often considered best for well water because it filters bacteria, whereas Carbon Filters are best for municipal sources since it removes metals and pollutants, but not bacteria (which is removed by municipalities). Distillation removes everything, along with minerals needed for health, but some prefer the complete removal of contaminants that distillation provides.

HIGHLIGHTS: Good, clean, healthy water to drink; awareness that for the health of the planet, we need not to pollute rivers, lakes, and the sea.

5. CLEAN YOUR TUB WITHOUT POISONS -- Soft scrubber, drain cleaner

WHY: Toxic cleaning products not only threaten your health, but leach into the environment and threaten our wildlife and water supply.

HOW: Try products from 7th Generation or Melaleuca like their Tub & Tile™ Soap Scum and Water Spot Remover.

HIGHLIGHTS: Clean, fresh, healthier air; no contamination of the waste water stream.

6. TURN TO NATURAL SCENTS -- Skip synthetic fragrances

WHY: Many of the ingredients in synthetic perfumes are considered hazardous chemicals. Petroleum-based synthetic perfumes are not sustainable and the ingredients can be toxic to your health and the environment. Instead, try pure essential oils! People who are sensitive to synthetic perfumes typically have no problems with this natural alternative. Pure essential oils are also harvested more sustainably with very little impact on the environment.

HOW: Get to know natural brands in your local markets. Some brands of pure essential oils include Frontier's, Attar, and Mt. Harmony Oils.

HIGHLIGHTS: Better health for you and the chemically sensitive people around you; aromatherapy benefit from natural oils.

7. CONSERVE WATER AND ENERGY-- Simple steps will help

WHY: High energy use at home not only damages the environment we live in but also increases your costs. Groundwater is being used at a rate 25 percent greater than its rate of replenishment -- we need to reduce our water use to guarantee we'll have water in the future. We are sure that wildlife and plants would thank you too, if they could …

HOW: Reuse water instead of pouring it down the drain when there may be another use for it such as watering a plant or garden, or for cleaning around your home. Turn off the water while you are lathering your hair or brushing your teeth. Repair dripping faucets by replacing washers. If your faucet is dripping at a rate of one drop per second, you can expect to waste 2,700 gallons per year. This adds to the cost of water and sewer utilities and adds to your water bill. Toilets can also leak. To see if yours does, put food coloring in the storage device, and wait a half hour. If the water in the bowl changes color, you have a leak. (Flush toilet after test so it doesn't stain the bowl.)

Take shorter showers or shallow baths (boohoo!) to make a big difference. In addition, install low flow showerheads. A family of four using low-flow showerheads can save about 20,000 gallons of water per year. You can save 3 to 4 gallons per minute when you turn on the tap if you install a flow restrictor in the shower.

Turn off lights when not in use, and replace light bulbs with fluorescents when you buy new bulbs. They'll last longer and save more energy. Or use candles instead (see above). Save about 3 percent of your heating costs for every degree you lower your thermostat during winter. During summer, you'll cut cooling costs 3 to 4 percent for every degree you raise your thermostat.

Lower the temperature of your water heater to 120 degrees. Wrap water heater with a water heater blanket, especially if it's in an unheated area. Wrap the tank and pipes for additional savings.

Skip the hair dryer and air dry your hair; open the window instead of using a fan.

HIGHLIGHTS: Make a difference by installing more energy-efficient appliances such as fluorescent bulbs. Save costs and resources by maintaining the thermostat and setting appropriate temperatures on water heaters.

8. EAT ORGANIC FOOD - Local, fresh and seasonal

WHY: Fresh, organic, local and seasonal food supports local farms, requires less energy, is less packaged, and is nutritious and healthy.

HOW: Learn what products are in season near you. For example, understand that when you buy bananas in the summer in California in the supermarket it has most likely been shipped thousands of miles, and wasted significant energy in the process. Find a local farmers' market, or local farm stand, to supply you with fresh produce. Local farms also can supply organic dairy products.

HIGHLIGHTS: A healthy diet that supports local farms.

9. CHOOSE NATURAL AND NONTOXIC PRODUCTS -- Keep your health and the earth in mind

WHAT: Skin and hair care, hair spray and styling, antiperspirants, soap, sun protection, shaving products, cosmetics, insect repellents, hair dyes and perms, dental hygiene, etc. Use less of it to save resources.

WHY: Synthetically derived cosmetics and personal care products can cause a wide array of health problems, including allergic reactions, cancer risk, neurological impairment, hormone disruption, and sensitization. The manufacture of toxic ingredients can cause long-lasting environmental harm, as can washing these chemicals down the drain.

HOW: Get to know different brands of natural personal care products sold your local or an online natural foods store. Read labels to find all-natural ingredients, and start experimenting to find brands you like. Some brands to look for include Aubrey Organics, Logona, Kiss My Face, Tom's of Maine, Burt's Bees, Zia's, and Aveda (salons only).

HIGHLIGHTS: Safety, better for health and the environment, natural products are inherently more nourishing for the body than synthetic.

MORE: Visit Care2's "Healthy Self" channel for dozens of ideas, tips, natural formulas, and links.

10. USE EARTH FRIENDLY FEMINE PRODUCTS, PAPER GOODS AND ACCESSORIES -- Skip the plastic

WHY: One of the most important things you can do is buy paper products that aren't bleached with chlorine. Chlorine bleached paper can contain dioxin and organochlorine -- carcinogenic residues that can transfer to any food or person they come in contact with. Choose instead unbleached paper towels, tampons, napkins, facial tissue, and bathroom tissue.

HOW: Green product companies such as Seventh Generation and NatraCare Offer a number of unbleached paper products. Natural fiber towels and accessories are found at Linens & Things, Bed, Bath & Beyond, Gaiam.com, and more.

Choose a high-quality metal razor, or use an electric razor, instead of disposables.

HIGHLIGHTS: Protect your health and the environment from dangerous chemicals.

Visit my website for an eco-friendly massage at www.zensoulspa.com.

The Five-Minute Massage

2007-06-16T17:44:00.000-07:00

Follow these simple steps to give a short, but incredibly relaxing neck and shoulder massage - the five minute massage.

In this stressed-out world, nothing beats a neck and shoulder massage. A simple shoulder rub or back massage can be incredibly relaxing. Giving an effective professional-level therapeutic massage is something that requires training and years of practice. However, here are some simple techniques that you can use to perform a short, safe and simple massage. The massage techniques outlined here are of limited therapeutic value. You won’t be able to fix tendinitis or get rid of chronic headaches, but you certainly will be able to help your partner relax a little and release some tension.

SOME SIMPLE RULES

While most people love and welcome a quick shoulder rub, check with your partner to be sure that they want a massage before starting. If the person has any severe pain or has had any recent injuries to the neck or shoulder area, don’t do this massage. Instead, suggest they see a massage profesional. While the massage may feel good, it could aggravate their condition. The massage should not be painful. It should feel good. Pain will make your partner tense up and defeats the purpose of the massage. So be sure to check in occasionally to find out if the pressure is comfortable. Don’t massage anything that feels bony. Bones don’t relax. They also tend to be very pain sensitive. So everything you massage should feel relatively soft.

DON'T WRECK YOUR BODY

If you’ve tried to give someone a massage in the past, you may have found that by the time they felt relaxed your hands and arms ached. Follow these simple principles and you’ll be able to give a relaxing massage without feeling like you’ve wrecked your body:
• Keep your shoulders relaxed
• Keep your back straight and avoid bending excessively
• Relax your hands between each movement
• Use a slow, even pace
• Use your thumbs as little as possible and now, the techniques...

Here are some techniques for the shoulders and neck. You’ll do these techniques while your partner sits upright in a regular chair. They can be done anywhere – in the office or at the kitchen table. The shoulder muscle is called the “trapezius” muscle. Massage therapists usually just call it the “traps”. This is easy to remember because this is where most of us trap our tension. The first technique is a simple compression movement that uses the forearms. Stand behind your partner and rest your forearms on the top of their shoulders as close to the neck as possible. Keep your palms down so the fleshy part of your forearm, not the bony part, lies on the muscle. Let your weight fall straight down onto their shoulders toward their seat. Avoid pushing them forward and be careful that you don’t lean on their head. Hold this for several seconds. Slowly lift the arms and move them down the shoulder one inch. Let your weight fall through your arms again. Repeat this process several times. As soon as you start to feel the bony part of their shoulder under your forearm, stop, bring your forearms to the starting position and repeat the technique again.

This forearm compression technique is simple to do, but feels fabulous. Now, move to the side of your partner. Feel the tip of the shoulder with your fingers. It will feel hard and bony. Move your fingers toward the neck until you feel some soft muscle under your fingers. Place your thumbs on that spot. Put one thumb on top of the other for reinforcement — each thumb will be doing just half the work. Press straight down with the thumbs. You’ll be pressing on the trapezius muscle again. Press down slowly, then hold the thumbs in the muscle for a couple of seconds and then slowly ease off the pressure. Move one thumb width towards the neck and repeat the compression. You should be able to do four to six compressions before you reach the neck. Once you reach the neck, move your thumbs back to the starting position and do a second set of compressions to those same points. Move to the other side of your partner and repeat these compressions to the other shoulder. For this third technique, you’ll have to stand behind your partner. Drape one hand over each shoulder as close to the neck as possible. Squeeze the trapezius between the fingertips and the heel of the hand. Keep your thumb beside your index finger so that it stays out of the way. Hold the squeeze for a couple of seconds and then slowly release your grip. Move out one inch toward the shoulders and repeat. You should be able to get three or four squeezes in before you run out of muscle. Be sure that you have the whole muscle in your hand so that you don’t pinch the skin. As well, don’t put your fingers too far around the front of the neck. You don’t want to choke your partner. In the back of the neck you have extensor muscles that hold the head upright. Because of poor posture and extended periods of sitting at computers, these muscles can become very tight, tender and achy.

To massage the neck extensors, stand to the side of your partner. If you are standing on the right side, make a C-shape with your left hand. Drape this hand over the back of the neck. Press gently into the sides of the neck with your fingers and thumbs. While maintaining this gentle pressure, do a large circular kneading action with your hand. The movement may remind you of picking a cat up by the back of the neck. This technique is usually referred to as a C-lift or C-scoop. Do a half-dozen circles in one spot and then move up or down the neck an inch and repeat. Massage along the whole length of the neck. Be careful not to pinch the skin at the back of the neck. Move the skin with the fingers instead of sliding over the skin, so that you don’t burn or irritate the skin. Lastly, you’ll do a little kneading to the base of the skull. This is where the extensor muscles attach into the head. To do this, cup your hand around the base of the skull. Gently rest your free hand on your partner’s forehead to support the head. Now move the fingers in a small circular motion, pressing into the skull as you knead. Do six to eight little circles. Again move the skin and hair with your fingers instead of sliding so that you don’t pull the hair. Lift the fingers and move them a little closer to the center. Repeat the kneading action. Do several sets like this. To do the other side of the skull, move to the opposite side of your partner. Finish off your massage with several gentle stroking actions down the head and back. These techniques should take about five minutes to perform. If you want to massage longer, simply do more sets of each technique.

If you have any questions or would like more tips on how to give a simple massage, ask your massage therapist or

visit my website at www.zensoulspa.com

to book an appointment for the "Pamper Your Partner" Massage where you and a partner will receive and learn to give a full massage.

The Pain-Free Pregnancy

2007-06-16T16:46:00.000-07:00

Pregnancy can be a joyous time for a mother-to-be. However, the changes in a woman's body and natural fears and anxiety can also be very stressful, both physically and emotionally. Massage has a profound ability to decrease stress as well as prevent or minimize many of the common symptoms and discomforts of pregnancy. Regular massage therapy sessions can mean the difference between a comfortable, relaxed pregnancy and one defined by miserable aches and pains. Massage is especially useful because pregnant women are often unable to take many medications that are normally used to manage common problems. Massage can help manage these aches and pains and is completely safe for both the mother and fetus. According to a recent study published in the Journal of Psychosomatic Obstetrics and Gynecology, the benefits extend beyond just making mom feel good. Researchers found that for women who received regular massage, there were fewer complications both during pregnancy and afterwards, including fewer premature births. How can massage help? Massage can have a beneficial impact on a whole range of problems associated with pregnancy, not just muscle aches. Morning sickness is the nausea and vomiting that many women experience early in the pregnancy. Although it is called morning sickness, it can occur any time during the day or night. As with many other problems, hormones are largely to blame. However, stress also appears to play a very significant role. By using regular massage to relax, the incidence of nausea and vomiting can actually be reduced. Hormones can also cause constipation as they cause the muscles of the digestive tract to relax. Gentle massage to the abdomen can help relieve constipation by activating a reflex that stimulates movement in the intestines. Massage therapists can also use rocking and passive range of motion techniques to get things moving. Deeper abdominal massage that is often used to relieve constipation in non-pregnant clients is never used, so there is no risk to the fetus. Headaches are another common problem in pregnancy. A non-drug approach is by far the best way to treat them. Massage has been proven to be extremely useful in dealing with headaches and should be considered the preferred treatment choice. Research shows that headaches become shorter and less frequent with regular massage. In the second trimester more pronounced physical changes take place. As the abdomen and breasts grow larger, a woman's posture starts to change. Typically most women develop an increased curve in their lower back or sway back to compensate for the extra weight at the front of their bodies. It's no surprise that about half of all pregnant women develop back pain. Massage can help through this period by minimizing muscle imbalances, relaxing tense muscles and improving their blood flow. Many women avoid massage during pregnancy because they don’t think it’s possible to lie properly on the table. Lying prone (face down) will likely be comfortable until the fourth or fifth month. After that the therapist will work on your back as you lie in a semi-prone or sidelying position.

A massage therapist can help minimize episodes of back pain by developing a simple home exercise program to stretch and strengthen various muscles. Another distressing problem that massage can assist is swelling in the ankles and hands. It's common. About 75% of all pregnant women will experience ankle swelling during pregnancy. The increased fluid in the hands can cause carpal tunnel syndrome, a painful wrist condition. Massage has proven to be extremely effective in relieving this type of swelling as the broad sweeping massage movements help push the fluid out of the limbs. Massage therapists are flexible in their approach and can do massage to the back, legs and gluteals even when it is no longer possible to lie face down. By about month four or five in the pregnancy, your therapist will likely have you lie on your side for the massage. Lying on the back is usually fine until late in the third trimester. Throughout your pregnancy your massage therapist will always ensure that you are safe and comfortable.

DURING and AFTER LABOR

Massage is invaluable through a woman's pregnancy. It can be equally beneficial both through childbirth and afterwards. Labor is tough on a woman's body. It's painful, exhausting and stressful. Massage can be a wonderful way of helping the mother through the process. Massage helps the muscles relax between contractions, reduces pain and anxiety, increases self-assurance and also demonstrates loving encouragement and support. Your massage therapist may be willing to be present for support throughout labor. At the very least, they can teach the woman's partner or support team a variety of simple, effective techniques that can be used to give the mother some relief and support. After the birth, the focus falls on the newborn. Unfortunately, in all the excitement, the new mother's needs are often forgotten. However, this is a time when she could probably use massage the most. The massage can help greatly with her recovery process. For a number of weeks immediately after a vaginal birth, regular abdominal massage will help the uterus contract and shrink back to a normal size. It will relieve muscle aches and pains as well as help the woman deal with her fatigue. Mild depression is common after birth. About 60% of new mothers experience what is referred to as "postpartum blues". Massage can have a positive impact on a woman's emotional state and is a great way to lift her spirits. So if you are expecting a child or have recently become a new mom, make sure to get some regular massage. Your body will thank you. If you know someone who is pregnant, think of giving her a gift certificate for massage. It will be needed and appreciated. Although everyone's attention is on the mother and baby, it's important to remember that the new father could use massage too. New roles and responsibilities can produce a fair amount of stress and anxiety. Without a doubt the father will appreciate the opportunity to unwind and relax. A simple compression to the sacrum (a large bone at the back of the pelvis) during contractions can reduce back pain considerably. Massage can help you tremendously through labor. Ask your massage therapist if they do labor support. Alternatively, book an appointment where your massage therapist can teach your partner and support team some simple techniques to help you through the process.

To contact a qualified licensed massage therapist for an appointment or gift certificate, please

visit my website at
http://www.zensoulspa.com for more details.

Better Than Botox?

2007-04-02T12:01:00.000-07:00

The verdict is in - facial rejuvenation with acupuncture really works!!! After some uncertainity of how effective the well publicized "acupuncture facelift" was, I witnessed first-hand what I now call miraculous results from the very first treatment!

In January of this year I took a continuing education 16 hour weekend workshop in where I became certified in acupuncture facial rejuvenation, open only to licensed acupuncturists. My interest in the treatment stemmed from the tremendous growth in cosmetic procedures ranging from botox and laser treatments to surgeries lasting as long as a work day within the last five years alone. I wanted to provide a safe, affordable and relatively pain free alternative to all the botox and some of the nipping and tucking that's going on. Acupuncture can lift saggy jowls, clear up dark and puffy eye circles, eliminate fine lines, help diminish deep lines, tighten up pores and more.

It is common to look like you've been on vacation after the first session but by the 7th there is a marked improvement - you will look up to ten years younger and everyone will notice! 10 to 15 sessions are suggested for best results and each session lasts any where between 60 - 90 minutes. Acupuncture points on the body and in the ear are first needled to help support the facial treatment and points on the head and face are chosen according to what you want tucked, lifted and smoothed out.

Visit the website for an acupuncture facelift consultation in Brooklyn Heights with Regine Rousseau

at www.zensoulspa.com

10 Things You Can Do NOW to Stop Neck Pain!

2007-03-18T23:19:00.000-07:00

Do you get headaches, shoulder pain, or neck pain at work? If you do, here’s a short checklist that might help you uncover some of the causes.

1. Have you had your eyes checked lately?

If your eyesight is not 100% you may be straining not only your eyes, but your neck and shoulders. Problems are not always obvious, so make an appointment for a thorough eye examination.

2. Do you slouch?

When you slouch, your head tilts back to see your work properly. This shortens your neck muscles, wears down the joints in your neck and may even compress the nerves that go to your arms.

3. Do you have adequate support for your arms and wrists?

Armrests will take the stress off your shoulder muscles which normally carry the weight of your shoulder girdle and arms. Also consider using a wrist support.

4. Do you hold the phone between your ear and shoulder?

One client who spent a whole day on the phone developed a trigger point in his neck that sent pain into his chest. He thought he was having a heart attack! If you spend a lot of time on the telephone, invest in a headset.

5. Is your work in front of you?

If you spend most of your day looking at a computer screen, make sure it’s in front of you and not positioned to the side so that you have to turn your head to see it.

6. Do you use a document holder?

Document holders keep your papers next to your computer screen so that you don’t have to twist your neck around trying to look at printed material that’s lying flat on the desk.

7. Do you take frequent breaks?

Take frequent short breaks. It’s the best thing you can do to prevent your muscles from tightening up.

8. Do you carry a heavy briefcase or purse?

Change sides frequently. Better yet, center the weight over both shoulders by using a knapsack.

9. Is it time for a stress check?

If you feel stressed often, you may need to take a serious look at your lifestyle and explore ideas for reducing your stress level.

10. Do you breathe?

If you don’t breathe properly your shoulders and neck muscles will tense up. Make a point to take deep breaths at various times during your workday - expanding your belly to full capacity upon the inhale rather than raising your shoulders and breathing into your chest alone.

If you have specific health concerns consult your medical doctor. The information contained on this site is educational only and is not intended to replace the advice of your personal health care providers.

Visit us at www.zensoulspa.com

Sitting On The Job

2007-03-18T13:51:00.000-07:00

First Hand News - Sitting On The Job

As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that we do all the time - sitting.

Our bodies were not designed to sit for long periods of time. We were made to move. Almost everyone who sits for long periods of time will develop back pain, even with the use of an ergonomic chair. It's not uncommon to develop other problems as well. Surveys of office workers indicate that about half of all employees have frequent pain or stiffness in their necks and shoulders. Repetitive strain injuries like carpal tunnel syndrome are becoming more common and about 10% of keyboard users experience wrist pain or discomfort. Who would have thought that sitting could wreak such havoc on your body?

"Surveys indicate that almost half of
all office workers have frequent
pain or stiffness in their necks
and shoulders"

Your body needs movement to operate effectively. If you have a sedentary lifestyle or sit for most of the day, your body is going to start complaining. You have to move.

When your muscles contract, you assist the flow of blood and lymph fluid through your body. The muscles act as a pump. If they don't contract regularly the blood in your extremities pools and you may get swelling of your feet and hands or those parts may just feel cold because the blood circulation is insufficient.

When you sit for long periods of time certain postural muscles, like your shoulder muscles, become overworked. These will tend to become short and tight from overuse whereas other muscles like your gluteals, abdominal and mid-back muscles, will become weak and atrophy.

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Micro-break
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Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes. Then do circles with your ankles and wrists. Continue to reach up and back, close your eyes, smile, breathe in deeply and out slowly several times.

In the short time it takes to perform this micro break, you have released the lock of your visual and mental tasks, stretched away muscle tension built up in your hips, spine, and arms and refreshed your body with extra oxygen by expanding your rib cage. You also improved your posture as well as the circulation of blood through your legs and arms. All this in less than 30 seconds!

Caution: Before trying this micro-break, be sure to check your chair for stability so that you don't fall over.

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Help for the deskbound
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If you are stuck behind a desk all day, there are a number of things you can
do to keep your body healthy.

Make sure you're using the chair to support your body. For example, most people never use the backrest properly to support the low back.

As they sit down they aim their bottom at the middle of the seat. Then to reach the backrest they slouch backwards. Are you guilty of this? If you are, start aiming your sitting bones toward the back edge of the chair as you sit down.

It's very important to take frequent breaks. Consider this study: Researchers had subjects sit in chairs as they measured tension in their back muscles. After about twenty minutes of sitting, their back muscles started spontaneously tensing up even though the chairs were adjusted to completely support their backs!

Taking breaks will keep your muscles from tightening up.

Use the 20/20 rule: Take a twenty second break at least every twenty minutes. Use these "micro-breaks" to stand up, stretch out and take a couple of deep breaths.

If possible vary the tasks you do throughout the day so that you don't work at one single activity for too long. For example, if your job involves typing and filing, alternate the tasks every half-hour.

Get a regular massage to help you get rid of accumulated tension, stretched out, overworked and tight muscles and to get your circulation going.

Lastly, be sure to exercise regularly. It is vitally important that you balance
your inactivity with activity. Try some form of gentle aerobics like running
or biking or strengthen, increase flexibilty and breathe deeper with yoga.

Go to www.zensoulspa.com for more information.

The Decision to Cleanse and Renew

2007-03-09T06:32:00.000-08:00

I decided to do the very much publicized "Master Cleanse" some time ago but my body and mind were not willing to commit. This was sometime in the winter when it was cold and dry and really the last thing my body needed was to be sucking down gallons of a lemonade-only diet! In the winter, our bodies crave warmth and comfort. We find it in soups and in rich, hearty meals with plenty of carbs. I remember many of my spa colleagues struggling to get down their cold leafy salads during this time. Now that spring is near, our bodies crave what's cool and refreshing but as I said in the previous post "Spring Forward into Your Healing", we must first clear the winter clutter.

As March rolled around this year I found myself feeling extra tired with muscle and joint pain along with having headaches. I felt like a walking bucket of toxins! And of course I was still struggling to lose that last ten pounds that sits right around my middle - all ten pounds of it - AArgh! I can't really blame that on the "baby" anymore because she's almost two years-old. My husband was also experiencing the same effects of too much rich and sugary foods of the past season - we knew things had to change.
We would start out with a detox cleanse. Years ago I was put on an ayurvedic detox program for three weeks to clear up my skin but my body had never looked so good! The detox diet consisted of fruits, veggies, tofu, rice and pasta (believe it or not!), beans, raw honey, vegan soups, yeast and wheat free waffles, vegan sausage, dried fruit. I COULD NOT have the following: NO bread, vinegar, yeast, animal anything (meat, fish, dairy, eggs, etc.) nuts, sugar, condiments, bananas, tomatoes in moderation. By week two all I wanted was chicken! I was in major withdrawal but I stuck to it and by the end of week three - 21 days - I was a brand new woman. Not only had my face cleared up but my body hadn't looked that good in years. My bowel movements had no smell and neither did my sweat, I had so much energy and did not need my usual 9-10 hours of sleep to feel well rested - 6-7 hours were great. Since then I've slipped back into bad eating habits but I know that there is a remedy in proper nutrition just waiting for me and all of us who seek it and I will return.

Visit our website at www.zensoulspa.com

Spring Forward into Your Healing!

2007-03-07T14:46:00.000-08:00

Spring is right around the corner and that means only one thing... Spring Cleaning! It's time to clear out the stagnation and congestion of winter's heavy foods and inactivity, and cleanse. This time of year represents all things new and reborn. In Traditional Chinese Medicine, Spring relates to the Wood element which embodies the energy of our liver and gallbladder. The liver is in charge of the smooth flow of energy ("Chi") in our bodies and for cleansing and storing the blood. But when the liver is pushed into dis-ease by accumulated toxic foods, wastes and emotions (anger is the emotion stored in the liver), the liver's function is hindered resulting in fatigue, muscle stiffness, pain/soreness, allergies, headaches, and hormonal imbalance. In chronic stages, liver dysfunction can result in depression, anemia, chronic fatigue and immune system deficiency.

Take this time to do a wonderful detox diet to start anew, feel light and refreshed and prepare your body for health and wealth in the upcoming season. Remember if we don't do it, colds, allergies, and fevers will take over as our body's way of getting rid of any debilitating wastes. Detox diets on the other hand, have been shown to improve energy, skin, and attitude. Not to mention eliminating many unexplained ailments like certain joint, nerve and muscle pain, headaches, and constipation.

Warm or hot salt baths (dead sea or Epsom) are an amazing addition to your cleansing regimen, particularly after a stressful day. An entire 4lb container (housed in the half-gallon container) of Epsom salt or 1lb of dead sea salt poured into a hot bath will flush your muscles of metabolic wastes and help you detox through the skin. Immerse your entire body - neck included - and soak for 15-60 minutes. Baths combined with sauna and steam will provide optimal results. Remember regular massage as well, it further assists in flushing toxins, increases your alertness and mental clarity and makes you feel wonderfully renewed!

So spring forward and take the first step into your healing through detoxification. To read more about detox diets and the benefits of massage click on the links below:

http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm

http://findarticles.com/p/articles/mi_m0ISW/is_2001_May/ai_73959324

http://www6.miami.edu/touch-research/research.htm

Visit my website at http://www.zensoulspa.com/

*Pregnant and nursing mothers should not follow any of these suggestions and people with diabetes and high blood pressure should avoid salt baths. Always consult your physician before beginning any diet or cleansing program.

Oprah Gets Acupuncture?!!!!

2007-03-07T08:52:00.000-08:00

Welcome to my massage and acupuncture blog! I'm committed to bringing you the latest news and information on these healing modalities. Feel free to add your comments as you see fit.

Recently, worldwide attention and awareness was brought to acupuncture on The Oprah Winfrey Show - my absolute favorite show!
Recurring guest expert, Dr. Oz, validated the benefits of acupuncture and "alternative medicine" as a whole on a recent February show this year, stating its extremely long standing effectiveness in treating many common health conditions.

Oprah, in spite of her fear of needles, received her first acupuncture treatment from a New York Licensed Acupuncturist LIVE in front of a studio audience while a lucky audience member got treated backstage for constant "radiating shoulder pain". Oprah marveled at the painless insertion of the needles while Angela, the audience member who got treated for her shoulder pain backstage, had immediate results! She told the audience that the constant pain she was experiencing had left as a direct result of the simple acupuncture treatment she received. Check out this clip from the show to get the full story:

http://www.youtube.com/watch?v=WWXPed6PMNk

Click link below for my website:

http://www.zensoulspa.com/